Did you know that over 1 Billion women will experience menopause by 2025, and that 80% of these women will experience menopausal symptoms? There are 34 different menopausal symptoms, and the top five most common...

We met with menopause creator Jen Rigley aka @flourishingoverfifty to talk about her mission as a creator and how she navigated menopause! Q: Tell us a little bit more about yourself, and what led you to become a midlife creator....

We sat down (virtually!) with menopause creator Kamili Wilson, who is the voice behind the popular Instagram account @menopause_made_modern to talk about her menopause journey and her mission to create an inclusive platform to help other women navigate...

How Menopause Affects the Brain This article is adapted from Lisa Mosconi's, PhD research on women's brains, her TedTalk, and her book, The XX Brain. Women's brains differ from men's brains, and these differences impact...

What is Insomnia? Insomnia essentially means having trouble falling asleep or staying asleep. Having trouble sleeping every now and then is normal, but if you go weeks or months without a good night's sleep then...