We sat down (virtually!) with menopause creator Kamili Wilson, who is the voice behind the popular Instagram account @menopause_made_modern to talk about her menopause journey and her mission to create an inclusive platform to help other women navigate...

How Menopause Affects the Brain This article is adapted from Lisa Mosconi's, PhD research on women's brains, her TedTalk, and her book, The XX Brain. Women's brains differ from men's brains, and these differences impact...

What is Insomnia? Insomnia essentially means having trouble falling asleep or staying asleep. Having trouble sleeping every now and then is normal, but if you go weeks or months without a good night's sleep then...

Starting in perimenopause, your internal thermostat can go awry. The part of your brain responsible for sensing and controlling body heat overreacts to even slight changes in core body temp. This is likely due in...